Anxiety, a feeling of unease and worry, is a common emotion experienced by many.
While there are various methods to cope with anxiety, aromatherapy through incense burning is one traditional and holistic approach practised for centuries.
The aromatic compounds released by specific incense can influence the limbic system, the brain’s emotional centre, helping to create a calming and soothing environment.
Best incense scents top alleviate the feelings of anxiety
Let’s explore some of the best incense scents that are believed to help alleviate feelings of anxiety:
1. Lavender
- Profile: Soft, floral, and slightly sweet.
- Benefits: Lavender is one of the most widely recognised scents for relaxation and stress relief. It’s believed to have a calming effect on the nervous system, promoting relaxation and aiding in sleep.
- Get more information about the scent of lavender
2. Frankincense
- Profile: Warm, spicy, and slightly citrusy.
- Benefits: Frankincense is often used in meditation because it can deepen breathing and foster mental clarity, making it ideal for grounding and calming an anxious mind.
- Get more information about the scent of Frankincense
3. Sandalwood
- Profile: Warm, woody, and rich.
- Benefits: Sandalwood has a grounding effect, promoting inner peace and aiding in mental clarity. Its gentle scent helps soothe an overactive mind.
- Get more information about the scent of Sandalwood
4. Chamomile
- Profile: Light, apple-like, and floral.
- Benefits: Chamomile, often consumed as tea for relaxation, can also be effective as an incense. It’s known for its calming properties, helping to ease tension and promote relaxation.
- Get more information about the scent of Chamomile
5. Vetiver
- Profile: Earthy, woody, and smoky.
- Benefits: Vetiver is profoundly grounding and is often used to stabilise emotions. Its comforting scent can be beneficial for those with racing thoughts.
- Get more information about the scent of Vetiver
6. Rose
- Profile: Sweet, floral, and romantic.
- Benefits: The soft and gentle fragrance of rose is known to uplift the mood, ease emotional stress, and instil feelings of love and compassion.
- Get more information about the scent of Rose
7. Patchouli
- Profile: Earthy, musky, and slightly sweet.
- Benefits: Patchouli is believed to have a balancing effect on emotions, helping to combat feelings of anxiety and depression.
- Get more information about the scent of Patchouli
8. Bergamot
- Profile: Citrusy, fresh, and slightly floral.
- Benefits: Often used in essential oils, bergamot is believed to have uplifting properties, reducing feelings of stress and promoting positivity.
- Read more about the scent of Bergamot
You can purchase any of these scents to alleviate the feeling of anxiety. Remember to get your incense holder.
How to Use Incense for Anxiety Relief:
- Choose a quiet, comfortable space where you can relax without interruption.
- Light the incense, allowing its smoke to fill the space.
- Sit or lie down comfortably, taking deep breaths and focusing on the scent.
- Let go of any intrusive thoughts, and allow the aroma to envelop you, guiding your mind towards a state of calm.
Conclusion:
While incense can be a valuable tool in managing anxiety, it’s essential to recognise that it’s one of many potential strategies.
If anxiety becomes overwhelming or chronic, seeking professional advice or counselling is crucial.
Nonetheless, the ancient art of burning incense can be a beautiful ritual to incorporate into a holistic approach to well-being and mental calm.
